Maximize your results when you are losing weight!

Whether you are losing weight for personal or health-related reasons, it is important to take the necessary steps to maximize your results and ensure success. Once you have spoken with your doctor and have been cleared to begin your weight loss journey, you will need some important tools at your disposal to help see you through to your desired results. Aside from increasing your daily activity through cardio and resistance training, the food plan you choose … Continue reading

July Find The Good in Our World! #FindtheGood


Let’s dump the labels and all be members of the human race. Find the Good in Our World! Welcome to the next edition of #FindtheGood Series. Many times it seems all we hear are sad events. Media is really good at that. I think the media was really disappointed that there were no riots in the streets after the shooting deaths of 9 people at Emanuel African Methodist Episcopal Church in South Carolina. People of all … Continue reading

Don’t Let Fun with Fireworks Turn Tragic this 4th of July!


For many of us the longstanding tradition of enjoying hot dogs, hamburgers and apple pie at family gatherings to celebrate Independence Day. Some festivities also include fireworks. Unfortunately, what may seem like harmless fun with fireworks, can quickly turn into a tragedy. In 2014, this became a reality for thousands of families. According to our most recent fireworks report, 11 consumers were killed (up from eight in the previous year) and more than 10,000 (down from … Continue reading

Travel Tips For People With Asthma And Allergies!


Traveling can be hard for people  with allergies and asthma. There are many things to consider when you make plans. Whether it’s an overseas vacation, a trip to the beach or a getaway in the country, safe travel for people with asthma and allergies starts with sound planning. Prior to your trip, schedule a checkup with your primary care physician or board-certified allergist and discuss your travel plans. Ask if there are steps you can … Continue reading

As the Summer Heats Up… Keep Your Car Cool!


Sitting in traffic when temperatures soar without a properly functioning air conditioning (A/C) system is the last place most drivers want to be. To help avoid this uncomfortable situation, the non-profit Car Care Council recommends that motorists be car care aware and have their A/C system checked annually to make sure it is working at peak performance when they need it most. A vehicle’s heating, ventilating and air conditioning system (HVAC) keeps the interior cabin … Continue reading

Healed by Love by Melissa Foster! Review and Giveaway!

NEW BOOK RELEASE…….. Book #1 The Bradens of Peaceful Harbor, Book #13 The Bradens series, Love in Bloom #25 Meet the Bradens of Peaceful Harbor and fall in love with Nate Braden & Jewel Fisher in Healed by Love. Nate Braden has loved his best friend’s younger sister Jewel for as long as he can remember, but between their age difference and his respect for Rick, he’s always kept his feelings at bay. Now he’s … Continue reading

Independence Day Resurgence Cast and Stars Gather! #IDR


Have some news from the Independence Day Resurgence Global Production Event on Monday, June 22, 2015, in Albuquerque, New Mexico. With Director: Roland Emmerich  and Cast: Liam Hemsworth, Jeff Goldblum, Bill Pullman, Judd Hirsch, Vivica A. Fox, Brent Spiner, Charlotte Gainsbourg, Jessie Usher, Maika Monroe, Sela Ward, Angelababy ! ~~~ We always knew they were coming back.  After INDEPENDENCE DAY redefined the event movie genre, the next epic chapter delivers global spectacle on an unimaginable scale.  Using recovered alien … Continue reading

My First Travel Books by Anna Othitis!Review and Giveaway!

Follow Captain Frankie on his adventures… Are you ready to take to the skies? Then welcome to Angelic Airlines! Come join the adventures of Captain Frankie and the Angelic Airlines flying angel as they travel across the world to the Seven Natural Wonders of the Earth. Captain Frankie is waiting for you to book your ticket, safely stow your bags, and open your eyes to the beautiful places created for all of us to visit … Continue reading